The key to productivity and efficiency can at times lie in the quality of bed and the sleep you get each night. Sleep can also have a lasting impact on the health of your skin. Therefore, the sheets you choose to sleep on can play a crucial role in your life, especially if you have sensitive skin that easily gets itchy or red. Read on to find out how you can protect your skin and get your sensitivities under control.
Having sensitive skin can mean dealing with dermatological conditions like psoriasis, acne, eczema, dermatitis, ichthyosis or sunburn. Aggravation of these skin conditions can, at times, be directly related to the kind of sheets you choose to use. According to dermatologists, people with sensitive skin should avoid standard bedding consisting of toxic, carcinogenic dyes, chlorine-based bleaches, and heavy metal ions. These are well-known skin irritants, and studies show them as one of the causes of inflammation that directly impacts the skin's health.
So, if you are someone with sensitive skin, you should pay attention to the material used to make your sheets and duvet covers. According to experts, people with sensitive skin can suffer from itchiness, flakiness and broken skin due to any number of environmental irritants. And to avoid further trauma to the skin, it is essential to use a material that is made of natural fibres instead of synthetic fibres like polyester, rayon or nylon that undergoes chemical processes, therefore harming the skin by aggravating chronic skin conditions.
Natural fibres like - wool, silk, and organic cotton are all excellent choices for anyone looking to improve the health of your skin, hair and lungs. But this is especially beneficial for those who have sensitive skin and suffer from a host of chronic conditions mentioned above. Although any fabric could irritate the skin, the likelihood of natural fibres - especially organic cotton causing itchiness or redness is a distant possibility simply because it does not involve any pesticides or harmful chemicals during its growing and weaving phases.
So what makes natural fibres the go-to choice for sensitive skin? The answer is hidden in the way they are made, which does not involve toxins, harmful dyes or bleach. Furthermore, they are naturally hypoallergic, making them breathable and super comfortable. Cotton is a natural fibre that has all the above benefits. Additionally, tightly woven cotton also helps to keep the dust mite out of the sheets, making it the perfect choice for people with allergies, especially during the pollen season. Caring for your cotton sheets will not break you in sweat either. It's easy, machine washable and guess what? It keeps getting softer with each cycle. What's not to like?
Did you know that only 1 percent of the world's cotton is grown using organic methods? What does it mean for you? Have you bought labels with cotton written on it, and has it aggravated your skin further? It could very well be the quality and the way the cotton was grown and woven. Remember, not all cotton was created equally. So, even when you think you are making the right choice for your skin, look again. Buying certified organic cotton will save you the trouble of skin irritation and the money you thought you were putting towards your health. People with sensitive skin do well with natural fabrics. You would generally find your skin feeling less aggravated using wool, bamboo, linen or cotton. And while each skin behaves differently, starting with organic cotton is your best bet as the skin is less likely to be susceptible to dryness or itchiness.
What's more, choosing organic sheets that are white or ivory is highly recommended for sensitive skin. According to board-certified dermatologist Dr. Kemunto Mokaya, the best sheets for sensitive skin are made from "lightweight, breathable, and smooth fabrics to reduce friction and sweat, which can irritate skin that is already inflamed or sensitive. She suggests using natural fibres such as 100% organic cotton and sticking with white or ivory colours because "they are usually made with minimal use of dyes." Therefore, making it safe for adults and children suffering from chronic skin conditions.
Investing in natural fibres is the first step towards health, restful sleep and your family's wellbeing. Organic cotton is a safer and softer choice that will be hard to give up once opted for, but don't just take our word for it. Try it and experience the bliss for yourself.